Boxing
From beginner to advanced, our classes will seriously improve your condition and technique in a friendly and fun environment.
CONDITIONING
Discover our effective conditioning trainings based on cardio and bodyweight exercises.
COACHING
Transform yourself and achieve your goals in no time with a 100% customized program.
It's more than sport,
it's a lifestyle.
LSC+ is a unique boxing studio. We combine self-development, technical boxing and strength training under one roof. Open to all levels, improve your mind and body with fun in a friendly and caring environment.
BOXING FOR EVERYONE
BOXING requires self-transcendence and investment. From beginner to advanced, our classes always start with a CONDITIONING part before focusing on the TECHNICAL learning of boxing (offense, defense, coordination, strategy…) Always in a FUN environment but with “a real sweat guarantee”.
CONDITIONING
Our conditioning sessions are primarily based on cardio and bodyweight exercises. Some equipment are also used to develop certain specific skills (agility ladder, resistance bands and punching bag for muscle building, etc.)
PRIVATE COACHING
We are dedicated to helping you achieve your goals. Whether it is improving your physical condition or developing your technical skills, we will be able to offer you a personalized program.
WE NEVER STOP:
OPEN FROM
MONDAY TO SUNDAY.
Open everyday from 6am to 10pm.
No more excuses.
They love it!
A bit out of recent character for me, but I finally made it to my first personal boxing training (a.k.a. torture) session at 9am today. Needless to say, I am now dead, but dang, it was so much fun.
Boxing has really been the only physical acrivity I have enjoyed as an adult and after over 15 years I've decided to stop talking about it and do something...so I did and am LOVING every minute of it. Thanks to coach @fredmontari for taking me on....I know it won't always be easy lolol I challenge everyone to also start something they have been thinking about doing...JUST DO IT! Don't wait for as long as I did.
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Improve your lifestyle
ONE DAY PASS
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- Small group
- Boxing
- Strengthening
- Coaching
- Happy members
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Challenge yourself
SEMI-PRIVATE TRAINING
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- 3 people max.
- Boxing
- Strengthening
- Coaching
- Happy members
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Go to the next level
Personal Training
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- One-to-one
- Boxing
- Strengthening
- Coaching
- Happy members
MEET YOUR COACH
With more than 20 years of experience in sports, conditoning and martial arts, you are in very good hands with Fred.
Physical training - competition coach
FRED / HOT SAUCE
I offer intense training and ensure that everyone goes beyond their limits by giving the best of themselves, always in a good mood, with a smile and catchy rhythms.
Sport(s): Boxing/Kickboxing/Karate/Soccer/
Track and Field
Toronto Golden Gloves Boxing Champion
READY? BOOK A SESSION!
Whatsapp us or use the contact form.
The first session is free!
Open from Monday to Sunday, from 6am to 10pm. No more excuses! Get in touch with us and let’s start kicking butt and sweating!
