What is functional fitness all about

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae

GYM

Team of expert Coaches

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab.

Crossfit Coach

Matie Simms Junior

Cardio & Conditioning

Madison Froning

Bodybuilding Coach

Joshua Franklin

STAFF

Reviews from you

A bit out of recent character for me, but I finally made it to my first personal boxing training (a.k.a. torture) session at 9am today. Needless to say, I am now dead, but dang, it was so much fun.

LSC+ member
Shi

Boxing has really been the only physical acrivity I have enjoyed as an adult and after over 15 years I've decided to stop talking about it and do something...so I did and am LOVING every minute of it. Thanks to coach @fredmontari for taking me on....I know it won't always be easy lolol I challenge everyone to also start something they have been thinking about doing...JUST DO IT! Don't wait for as long as I did.

LSC+ member
Danielle Chow-Leong
BODY
d
m

Progression

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet quidem rerum facilis est.

a
m

Workout

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet quidem rerum facilis est.

d
m

Workout

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet quidem rerum facilis est.

WORKING HOURS AND CLASSES

[tt_timetable event_category='cardio,crossfit,gym,powerlifting' filter_style='tabs' filter_kind='event_category' show_end_hour='1' event_layout='5' row1_color='000000' hide_empty='1' row_height='55' font_size='15']
TIMETABLE

LATEST BLOG POSTS

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo.

BLOG

Cardio program

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet bibendum egestas.

Pure Strength

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet bibendum egestas.

True Challenge

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet bibendum egestas.

Power yoga

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mi mi, imperdiet bibendum egestas.

FEEL FREE TO ASK ANYTHING

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse interdum nulla eu posuere scelerisque.

    ASK
    Close

    Lorem ipsum dolor sit amet, consectetur
    adipiscing elit. Pellentesque vitae nunc ut
    dolor sagittis euismod eget sit amet erat.
    Mauris porta. Lorem ipsum dolor.

    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

    Our socials
    About
    Join us now. Your first training is free !
    This is default text for notification bar